What is EFT? Theory, science and uses.The full history of EFT and EFT cultural appropriation.The effect of EFT (Emotional Freedom Technique) to the self esteem among nurses. How to do the EFT tapping basics: The basic recipe.Emotional freedom techniques for anxiety: A systematic review with meta-analysis. Emotional freedom techniques to treat posttraumatic stress disorder in veterans: Review of the evidence, survey of practitioners, and proposed clinical guidelines. Psychological trauma symptom improvement in veterans using emotional freedom techniques: A randomized controlled trial. Emotional Freedom Technique (EFT): Tap to relieve stress and burnout. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. However, further research is needed to compare EFT treatment with other cognitive therapy techniques. The study concluded there was a significant decrease in anxiety scores compared to participants receiving other care. Another s t u d y in 2023 showed that EFT reduced anxiety and stress for health care professionals during COVID-19. There are also some success stories from people with anxiety using EFT tapping as an alternative treatment.Ī 2016 review compared the effectiveness of using EFT tapping over standard care options for anxiety symptoms.Ī 2022 study found EFT to be effective in increasing self-esteem in nurses. In addition, more than half of the EFT test group no longer fit the criteria for PTSD. Within a month, participants receiving EFT coaching sessions had significantly reduced their psychological stress. In a 2013 study, researchers studied the impact of EFT tapping on veterans with PTSD against those receiving standard care. If you haven’t reached 0, repeat this process until you do.ĮFT has been used to effectively treat war veterans and active military with PTSD. Compare your results with your initial intensity level. Test the final intensityĪt the end of your sequence, rate your intensity level on a scale from 0 to 10. Recite this phrase at each tapping point. If your setup phrase is, “Even though I’m sad my mother is sick, I deeply and completely accept myself,” your reminder phrase can be, “The sadness I feel that my mother is sick.” While tapping the ascending points, recite a reminder phrase to maintain focus on your problem area. Then, tap each following point seven times, moving down the body in this ascending order:Īfter tapping the underarm point, finish the sequence at the top of the head point.
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